Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw

per 100 gram

Water53.91g
Energy324.0kcal
Energy1354.0kJ
Protein16.15g
Total lipid (fat)28.42g
Ash0.73g
Carbohydrate, by difference0.78g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca10.0mg
Iron, Fe1.63mg
Magnesium, Mg17.0mg
Phosphorus, P120.0mg
Potassium, K218.0mg
Sodium, Na53.0mg
Zinc, Zn3.85mg
Copper, Cu0.06mg
Selenium, Se17.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.075mg
Riboflavin0.21mg
Niacin3.807mg
Vitamin B-60.368mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Vitamin B-121.55??g
Vitamin B-12, added0.0??g
Vitamin A, RAE6.0??g
Retinol6.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU19.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D9.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated12.643g
4:00.0g
6:00.0g
8:00.0g
10:00.021g
12:00.023g
14:00.838g
15:00.168g
16:06.637g
17:00.39g
18:04.535g
20:00.021g
24:00.01g
Fatty acids, total monounsaturated13.811g
14:10.178g
15:10.039g
16:1 undifferentiated0.93g
16:1 c0.85g
16:1 t0.08g
17:10.246g
18:1 undifferentiated12.353g
18:1 c10.663g
18:1 t1.69g
20:10.064g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.171g
18:2 undifferentiated1.031g
18:2 n-6 c,c0.786g
18:2 CLAs0.135g
18:2 t not further defined0.111g
18:3 undifferentiated0.049g
18:3 n-3 c,c,c (ALA)0.049g
18:40.0g
20:2 n-6 c,c0.006g
20:3 undifferentiated0.026g
20:3 n-60.026g
20:4 undifferentiated0.046g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.013g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans1.881g
Fatty acids, total trans-monoenoic1.77g
Fatty acids, total trans-polyenoic0.111g
Cholesterol75.0mg
Tryptophan0.181g
Threonine0.761g
Isoleucine0.752g
Leucine1.392g
Lysine1.547g
Methionine0.437g
Cystine0.165g
Phenylalanine0.648g
Tyrosine0.602g
Valine0.807g
Arginine1.1g
Histidine0.605g
Alanine1.001g
Aspartic acid1.574g
Glutamic acid2.641g
Glycine0.795g
Proline0.725g
Serine0.665g
Hydroxyproline0.11g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg